Keto Police

One of the things I hate the most are the keto police. You know the people in the low carb keto groups on facebook. Whenever you ask a question or share your dinner pics Keto Karen says….”THATS NOT KETO!!!” OK thanks great Keto Karen. Did you not read the title of the group when you…

Amanda’s Homemade Ketchup *Healthy* Keto Sugar-Free

I am not a ketchup lover and I need to be in the mood for it. I found a ketchup recipe and altered it with one ingredient… Here is the original.. Keto-Low Carb-Sugar Free Ketchup Here is mine that I altered and put into the Copy Me That App. 6 oz Tomato paste 1 cup…

Collecting Recipes With the Copy Me That App.

I am so frustrated with clicking on sites that are scrolling clickbait. I want to get to the recipe right away. Do you feel like this too? I don’t really want to read for 10 minutes… don’t get me wrong.. I love bloggers!!! All these cooking blogs are great I mean I have this one….

Loosey Goosey Keto I WANT PANCAKES!!!

Ok so I was shopping the other day at Costco and found this paleo pancake mix. I looked at the ingredients and it seems to be ok for my loosey goosey keto lifestyle. Check it out.. It says caveman approved???? I guess if you are not eating any carbs at all like this… maybe it…

Low Carb Keto Sharing. Join My Group

I am all about sharing in many things. With all my internet research and fruitless antics at the library, (Everything on Keto is checked out. Seriously.) I have compiled some nice ideas from people in FB groups and my own ideas as well. Sharing is Caring! This new lifestyle is hard for me and I…

Eat For America Carb Loaded

Years ago when my family visited from England they were astonished at the portion sizes of the food we eat in America. Not only do we eat 3+ portions at a time of any one thing but it’s also 80% carbs. Maybe I am exaggerating on the carbs but I don’t think I am. At…

Changing the way you eat. Film: The Magic Pill

I am in the process of watching this film. I have not finished it yet but I want to share it here with you. It is available on YouTube and Netflix. If you want to talk about it just write in the comments. I know it’s very difficult to change how we eat. I Have…

How Low Fat Foods Make You Fatter! Adam Ruins Everything.

Awhile back I was looking for this video because it’s so informative. I had totally forgotten it was from Adam Ruins Everything. So here it is and there is some info about how we got to eating sooooo much sugar instead of fat. Maybe this is one of the reasons we are as a planet…

Chocolate Mug CakeĀ 

I have been looking for a mug cake recipe that is safe for me. Thank You to the Lazy Keto!

Low Carb Pizza ~YES!!~

I am having a hard time with this low carb diet. I am constantly trying to figure out how to eat things that I WANT TO EAT. The stress of this new lifestyle is starting to work on my anxiety levels. Friday for me has always been pizza day and I have not had pizza…